Soft Opening - Belly Dance Fitness with Heather

A fast paced 30 minute dance fitness class using Egyptian belly dance movements. This is a stand-alone class perfect for drop-ins. Belly dance is a low-impact, cardio activity that is categorized by its isolations of specific muscle groups. These movements strengthen pelvic floor and core muscles as well as promote overall health and well-being. We will spend the first half of class with a warm-up and breaking down several movements. The second half will be spent building a short routine, cool-down and stretch.