Soft Opening - Flow & Align with Melissa

Students will learn foundational yoga shapes (poses) while also working to build strength through a sequential flow class.  Each week, we will focus on specific parts of the body to better understand what feels best in each student's anatomy. 

 

We will flow slowly through this practice while learning that each shape can take on many different approachable options so that each student feels confident in their body.

 

This class is suitable for  ALL LEVELS.  Beginners are welcome!